One of the most important things women can do for themselves is to have regular gynecological and breast exams, and periodic screenings for blood pressure and cholesterol levels. Taking care to meet nutritional and dietary needs is another way women can ensure optimum health. Eating a variety of vegetables, fruits, and whole foods, in addition to adequate calcium intake will help protect against age onset conditions like osteoporosis and loss of bone mass with aging. Hormonal health and balance is related not only to the cycles of menstruation and menopause, but are also a matter of well being and longevity as well. Consider natural hormone therapy rather than supplementing with synthetic hormones, which is associated with risks such as cancer, as many women’s health care providers are knowledgeable about holistic approaches to natural hormone replacement. In addition to working with women’s health professionals, avoid unsafe chemicals in cleaners and beauty products, exercise regularly and stop smoking.